As we head into the holiday season, let’s talk about grief and the holidays.

This episode is part 3 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.

So you’re going to be spending time with family over the holidays — let’s talk how to navigate family dynamics to help you feel more connected.

This episode is part 2 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.