Kimber Del Valle 8/28/24 Kimber Del Valle 8/28/24

Navigating the School Year: Cultivating Growth, Resilience, and Well-being for Children

In this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year: Collaborative Approach, Mindful Relaxation Techniques, Balancing Responsibilities and Life-Giving Activities. Listen to this episode to learn more!

Kimber Del Valle 12/27/23 Kimber Del Valle 12/27/23

Pause: A 2023 Review Using Feelings and Cognitive Beliefs [Pause 49]

In this episode, Dr. Kimber does a year in review to examine your coping strategies with the emotions of shame, grief, joy, anger, and gratitude. Discover the themes from the past year and build awareness around both strengths and areas to grow.

Kimber Del Valle 4/26/23 Kimber Del Valle 4/26/23

Processing Grief: Giving it the Time and Space it Needs [Grief Series 3]

Complex emotions and experiences are a part of grief and loss. In this Grief episode, I discuss the complex internal roadmaps of grief and examine how it does not follow any one predictable path.

Kimber Del Valle 4/5/23 Kimber Del Valle 4/5/23

A Teenage Perspective - When Cancer Shows Up and Changes Everything: Sofia Montiel's Grief Story [Grief Series 2]

In this second episode of our series on Grief, I am joined by special guest Sofia, whose mother was diagnosed with cancer in 2016 and passed away in 2018. I am privileged to share with you Sofia's inspiring story of resilience and strength — please join us.