In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and loneliness. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of being a human who experiences loneliness. This episode delves into the significance of genuine human connection and the limitations of digital interactions on social media platforms. The importance of seeking therapy and engaging in introspective analysis to understand internal experiences is emphasized, along with the value of diverse support systems. Practical strategies for coping with loneliness, such as self-soothing activities and community engagement, are discussed.