Pause: Racing Thoughts? Let's Help You Shift into Sleep [Pause 03]

Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.

In this episode we: lie down, get our eye masks or stuffed animals, transition our mind using a breathe in and out mantra, count backwards, and nod off to sleep.