Pause: Racing Thoughts? Let's Help You Shift into Sleep [Pause 03]

Welcome to a Pause episode, different from the Sleep episodes (where we get into stories and content).

In Pause episodes, we put into practice training our minds and connecting with our body. Each episode offers you something different and is identified as a Pause episode by the white raven on the podcast cover art.

In this episode we:

1. Lie down

2. Get our eye masks or stuffed animals

3. Transition our mind using a breathe in and out mantra

4. Count backwards

5. Nod off to sleep

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.