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Creating Safety and Security with Your Infant - Navigating Sleep and Nighttime Feedings [Sleep 11]
In today’s episode, we’re jumping into parenting to talk about creating safety and security with your infant as you navigate bonding and sleep.
There are many approaches and opinions, some based in research and others based on intuition. I’ll share from my experience as an attachment specialist, along with my experience as a parent, to help offer some ideas to consider as you move through your parenting journey.
Teenage Brains and Sleep and How Parents Help Create Good Sleep Hygiene [Sleep 10]
In this episode, Dr. Kimber talks about teens, sleep routines, and habits. Quality sleep is essential for a teenager’s mental health and optimal development, and at this crucial stage of their lives, teenagers truly do need support from their parents, especially in the establishment of sound sleep habits and routines.
Taking into consideration how a teenage brain is wired, Dr. Kimber discusses the impact of a parent’s support on their teen’s health and well-being, along with key topics for parents to think about and keep in mind as they support their children with sleep.