Snoring and Restlessness: Sleep Troubleshooting With A Partner Guest Dennis Del Valle [Sleep 04]

Today I'm joined by my husband, Dennis Del Valle, leadership and executive coach and licensed Marriage and Family Therapist, where we talk about sleeping with your partner. Getting good sleep when you aren't the only one in the room can definitely be a challenge, especially if a partner snores or struggles with restlessness.

This episode will give you words for your experience if you struggle! We dive into shame, feeling done to by the other, and how to navigate sleep needs with a strategy where it's a problem to be solved, not a personal defect. We even take on a common misuse of a biblical passage for those of you who may carry this burden in your marriage.