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Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Sacred Self-Care: Grounding Practice for Overcoming Stress and Anxieties [Pause 47]
Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber guides us through a grounding practice to help reset our nervous systems and find stability amidst the chaos.
Beyond Conception: Exploring Baby Loss, IVF, and the Emotional Impact of Infertility with guest Anietie (Tia) Ukpe-Wallace
In today's episode, our guest, Anietie (Tia) Ukpe-Wallace, shares her personal journey with baby loss and infertility and the work she does supporting individuals who have had similar journeys. We'll delve into topics such as manual therapy, emotional and psychological factors that impact fertility, and the importance of finding resilience after loss. Tia's story is a testament to the power of community support and the need to honor and sit with our grief.
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Pause: Let's Get You Reconnected to Your Body Even In Times Of Stress and Overwhelm [Pause 42]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on becoming aware of one's body and getting grounded in order to mentally reset for the day or prepare to shift into sleep.
Pause: Taking Pause - Tools and Support for Overwhelming Feelings and Circumstances [Pause 41]
Are you looking for guidance and support in dealing with overwhelming feelings and circumstances? This Pause episode is for you. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.