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Mental Health: Do I Need Medication? Psychiatrist versus Psychologist [Getting Help 1]
How do I know if I need help? Where do I go for help? What about medication…or not?
Join me in this new series about getting help, where we’ll consider different options and ideas to help give you a roadmap into what you can do for more ease and support with mental health.
Sleep and Mental Health, Growth Models and Season 1 Wrap Up [Sleep 12]
Welcome to the final episode of season 1! In this concluding sleep series episode, we look at top episodes from the season, how and why various topics were covered, a recap of why sleep is so important, and a preview of what’s coming next season!