Mental Health: Do I Need Medication? Psychiatrist versus Psychologist [Getting Help 1]

Welcome to a new series on the I Thought I Was Over This podcast! This short series, which will be two to three episodes, will cover questions that come up often in Dr. Kimber’s private practice, beginning with: “How do I know if I need help? And if I do, where do I go for help? What if or do I need medication?” Mental health is something we all deal with, and this series aims to provide resources and suggestions if you’re wondering if you need help (and you are not alone if you’re feeling this way — so many of us do at various times!).

In part 1 of this “Getting Help” series, Dr. Kimber starts with offering questions that she uses in her practice to help gain clarity into what is going on, including: “How are you functioning?” Then through reflection, stories, and sharing, she offers ideas of different options and areas to consider, including therapy, medication, supplements, habits, behaviors, and sleep.

Key moments include:

01:36 – The importance of asking yourself: “How can you function?” and “What’s getting in your way?”

05:51 – Let’s discuss: What can you do when you can’t function and accomplish your daily duties such as work, household chores, hygiene, and even physical contact with people?

09:33 – Dr. Kimber’s experience with depression.

10:39 – Dr. Dan Siegel’s story about his struggle with depression.

11:42 – How can you get medication in a professional setting?

17:04 – Dr. Kimber’s opinion regarding supplements.

18:43 – A quick recap of the actionable steps you can take as you get help.

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.