Pause: Settling Your Mind After You've Made A Mistake - How to Stop Mentally Beating Yourself Up [Pause 13]

If you haven't tried our Pause episodes before, welcome. These episodes put into practice training our minds and connecting with our body, and they are identified by the white raven on the podcast cover art.

In this episode we:

1. Recognize a Need to Stop Harsh Judgment or Condemning Thoughts

2. Get Settled

3. Practice Mental Focus

4. Breath Work

5. Positive Affirmations

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.