It's Here!!! Still: Making A Whole When Parts Go Missing Author's Note and Chapter 1
Today's episode is sponsored by Still: Making a Whole When Parts Go Missing, which is out now.
This episode is for all those who have been impacted by grief and what's needed in order to help us process it so we can make it something more than we ever imagined.
Creating Space for Grief and Loss During the Holiday Season [Part 3]
As we head into the holiday season, let’s talk about grief and the holidays.
This episode is part 3 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Making the Most of Family Interactions During the Holiday Season [Part 2]
So you’re going to be spending time with family over the holidays — let’s talk how to navigate family dynamics to help you feel more connected.
This episode is part 2 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Staying Sane During the Holiday Season [Part 1]
We’re approaching the end of the year…which means the holidays are coming. How are you feeling about that?
This episode is part 1 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Mental Health: Where To Turn For Professional Help - Therapy versus Coaching [Getting Help 3]
I’m struggling…where can I turn for help? Do I need a therapist (and what kind), or a coach?
In episode 3 of the Getting Help series, we’re looking at where to turn for professional help, specifically looking at therapy v. coaching, and what kind of help to look for.
Mental Health: Getting Unstuck - Five Expectations to have from Professionals [Getting Help 2]
Is it normal for my therapist to not show up or cancel at the last minute? How can I find someone who is a fit for me?
In episode 2 of the Getting Help series, we’re looking at what you can expect from people who are helping you, what you should be looking for, and how to find help and support that is the right fit for YOU.
Mental Health: Do I Need Medication? Psychiatrist versus Psychologist [Getting Help 1]
How do I know if I need help? Where do I go for help? What about medication…or not?
Join me in this new series about getting help, where we’ll consider different options and ideas to help give you a roadmap into what you can do for more ease and support with mental health.