Pause: When You Don't Know What To Do - Sitting With Uncertainty [Pause 14]

If you haven't tried our Pause episodes before, welcome. These episodes put into practice training our minds and connecting with our body, which can hold stress and anxiety when processing difficult emotions or uncertainty — especially to the trauma-bodied individual. These episodes are identified by the white raven on the podcast cover art.

In this episode we:

1. Tolerate the Feelings Surrounding Not Knowing What to Do or What's Ahead

2. Get Settled

3. Practice Mental Focus

4. Breath Work

5. Positive Affirmations

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.