Bonus: About College Life Guests Eden and Paige on Roommate Sleep Routines and Choosing a Roommate

Today we are sitting down with my daughter, Eden, and her roommate, Paige, to dive into the dynamics of living with a roommate, specifically how you can protect your sleep quality while sharing a living space.

In the episode today, Paige and Eden talk about how they have worked together to get the necessary rest for their busy college lives. They share their shared bedtime routines and how their sleep habits have evolved as they settle into college.