Kimber Del Valle 7/8/22 Kimber Del Valle 7/8/22

Bonus: Navigating Life with ADHD - Guest College Student Eden Del Valle

ADHD — it can have a big impact on someone’s life! From academics to self-esteem, relationships to sleep, the touch of ADHD goes far and wide.

In today’s episode, I’m speaking with a very special guest — my daughter, Eden Del Valle, a current college sophomore who was diagnosed with ADHD in 3rd grade. In our conversation, Eden shares about her experience navigating life with ADHD, and strategies, tips, and resources she has found useful along the way.

Kimber Del Valle 6/29/22 Kimber Del Valle 6/29/22

Hormones, Menopause and Sleep with Dr. Lisa Fillis [Sleep 09]

Hormones — they play a huge role in the body’s activities, though did you know that they play a huge role in sleep?

In today’s episode, we’re talking with Dr. Lisa Fillis, ND, and taking a look at the role hormones play in the body’s activities, especially sleep, as well as hormone disruption and menopause.