![Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]
In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Listen here to learn more.
![Your Grief Guide: Finding Comfort and Strength Every Day [Grief 9]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1707145900764-O4UXYJEVO8E8DE3AIYV4/General_DrKimber_Podcast_1400x1400px_B.png)
Your Grief Guide: Finding Comfort and Strength Every Day [Grief 9]
In this episode, Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times. Listen to this episode to learn more.
Navigating the School Year: Cultivating Growth, Resilience, and Well-being for Children
In this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year: Collaborative Approach, Mindful Relaxation Techniques, Balancing Responsibilities and Life-Giving Activities. Listen to this episode to learn more!
Pause: Building Your Sleep Skills: A Practical Approach to Settling Your Body [Pause 61]
In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience.
Pause: Feeling Safe: Unlocking the Body’s Capacity for Processing Trauma Responses [Pause 60]
In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses.
Pause: Grounding Techniques for Calming Big Emotions [Pause 59]
In this special podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma.
Pause: Cultivating Gratitude - Finding Inner Strength and Resilience [Pause 58]
In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering.
Pause: Navigating Anxiety: Grounding Techniques [Pause 57]
Struggling with anxiety? In this episode, Dr. Kimber gives you invaluable insights on how to ground and regulate your emotions.
Pause: Regulating Your Nervous System: A Guided Reset [Pause 56]
In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead.
Pause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]
In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset.
![Navigating Loneliness: A Deep Dive into Relationships and Coping Strategies with Guest Mandy Ream [Friendship Series 3]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1714481870996-M5CC93CK0C9MFQVSMH5G/Mandy+Ream+3.png)
Navigating Loneliness: A Deep Dive into Relationships and Coping Strategies with Guest Mandy Ream [Friendship Series 3]
In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and loneliness. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of being a human who experiences loneliness. This episode delves into the significance of genuine human connection and the limitations of digital interactions on social media platforms. The importance of seeking therapy and engaging in introspective analysis to understand internal experiences is emphasized, along with the value of diverse support systems. Practical strategies for coping with loneliness, such as self-soothing activities and community engagement, are discussed.
Pause: Inner Comfort: A Nervous System Reset [Pause 54]
Do you need help finding your inner comfort? For this nervous system reset, grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Nourish Your Soul - A Nervous System Reset Practice [Pause 52]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]
Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment.
![Building Authentic Community with guest Mandy Ream [Friendship Series 2]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1708439675524-TVT74ROEWX1Q4C72W9GW/Mandy+Ream+2.png)
Building Authentic Community with guest Mandy Ream [Friendship Series 2]
Joining host Dr. Kimber, Mandy Ream shares her own experiences and wisdom on refueling at home after work, navigating differences in opinions, and the importance of bringing one's unique gifts to a community. Together, they discuss the practical benefits and emotional impact of being part of a supportive network, drawing from their personal stories of building, nurturing, and finding strength in various communities.
![Embracing Imperfections: Building Meaningful Relationships with guest Mandy Ream [Friendship Series 1]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1707330327132-9SIOKX5ENQWHDJ8D5Q7O/Mandy+Ream.png)
Embracing Imperfections: Building Meaningful Relationships with guest Mandy Ream [Friendship Series 1]
In this episode, Dr. Kimber and guest Mandy Ream explore personal growth, healing, and the journey toward self-acceptance. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of seeking reassurance from others.
Pause: Before Sleep, A Guided Practice for Settling the Mind [Pause 50]
In this episode, Dr. Kimber Del Valle, a licensed clinical psychologist and somatic experiencing practitioner, guides you through a grounding and relaxation practice to help you prepare for sleep.
Living with Purpose: Word for the Year, Spiritual Disciplines, and Mental Intentions
This episode is all about slowing down, listening for the divine, and finding intention in 2024. So, grab your favorite beverage, get cozy, and let's dive in!
Pause: A 2023 Review Using Feelings and Cognitive Beliefs [Pause 49]
In this episode, Dr. Kimber does a year in review to examine your coping strategies with the emotions of shame, grief, joy, anger, and gratitude. Discover the themes from the past year and build awareness around both strengths and areas to grow.