![Your Grief Guide: Finding Comfort and Strength Every Day [Grief 9]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1707145900764-O4UXYJEVO8E8DE3AIYV4/General_DrKimber_Podcast_1400x1400px_B.png)
Your Grief Guide: Finding Comfort and Strength Every Day [Grief 9]
In this episode, Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times. Listen to this episode to learn more.
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Pause: Navigating Anxiety: Grounding Techniques [Pause 57]
Struggling with anxiety? In this episode, Dr. Kimber gives you invaluable insights on how to ground and regulate your emotions.
Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: A 2023 Review Using Feelings and Cognitive Beliefs [Pause 49]
In this episode, Dr. Kimber does a year in review to examine your coping strategies with the emotions of shame, grief, joy, anger, and gratitude. Discover the themes from the past year and build awareness around both strengths and areas to grow.
Pause: Navigate Overwhelming Emotions in the Present Moment [Pause 46]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In today's episode, Dr. Kimber dives into the powerful practice of pausing and allowing our emotions to move through us.
Beyond Conception: Exploring Baby Loss, IVF, and the Emotional Impact of Infertility with guest Anietie (Tia) Ukpe-Wallace
In today's episode, our guest, Anietie (Tia) Ukpe-Wallace, shares her personal journey with baby loss and infertility and the work she does supporting individuals who have had similar journeys. We'll delve into topics such as manual therapy, emotional and psychological factors that impact fertility, and the importance of finding resilience after loss. Tia's story is a testament to the power of community support and the need to honor and sit with our grief.
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Pause: Taking Pause - Tools and Support for Overwhelming Feelings and Circumstances [Pause 41]
Are you looking for guidance and support in dealing with overwhelming feelings and circumstances? This Pause episode is for you. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.
Pause: Let Me Help — Shifting Out of Bad Dreams and Night Terrors [Pause 37]
Today we will focus on shifting out of the fear and terror that comes when having an event that you'd describe as a bad dream, night terrors or nightmares. This helps you shift from a racing heart into a calmer, more grounded state quicker.
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Processing Grief: Giving it the Time and Space it Needs [Grief Series 3]
Complex emotions and experiences are a part of grief and loss. In this Grief episode, I discuss the complex internal roadmaps of grief and examine how it does not follow any one predictable path.
A Teenage Perspective - When Cancer Shows Up and Changes Everything: Sofia Montiel's Grief Story [Grief Series 2]
In this second episode of our series on Grief, I am joined by special guest Sofia, whose mother was diagnosed with cancer in 2016 and passed away in 2018. I am privileged to share with you Sofia's inspiring story of resilience and strength — please join us.
Grief and Children: Navigating Their Developmental Stages and What They Need [Grief Series 1]
In this episode, I will guide you in establishing a secure environment where your children can openly express their feelings and patiently process their grief. Together, we will explore practical ways to manage emotions and cope with the pain of loss.
It's Here!!! Still: Making A Whole When Parts Go Missing Author's Note and Chapter 1
Today's episode is sponsored by Still: Making a Whole When Parts Go Missing, which is out now.
This episode is for all those who have been impacted by grief and what's needed in order to help us process it so we can make it something more than we ever imagined.
Creating Space for Grief and Loss During the Holiday Season [Part 3]
As we head into the holiday season, let’s talk about grief and the holidays.
This episode is part 3 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Making the Most of Family Interactions During the Holiday Season [Part 2]
So you’re going to be spending time with family over the holidays — let’s talk how to navigate family dynamics to help you feel more connected.
This episode is part 2 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Staying Sane During the Holiday Season [Part 1]
We’re approaching the end of the year…which means the holidays are coming. How are you feeling about that?
This episode is part 1 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.