Bonus: Social Media and Mental Health with Guests Eden and Elisha Del Valle
The use of social media in today’s world has become the norm, particularly for teenagers. And while there are opportunities for great connection, depending on how one uses it, social media can take a toll on a person's mental health without healthy habits and intentional parameters.
In this episode, I’m excited to be joined by my kids, Eden and Elisha, and hear their perspectives and experiences with social media as they navigate their teen years and build social circles.
![Teenage Brains and Sleep and How Parents Help Create Good Sleep Hygiene [Sleep 10]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659030316118-TNQSTMX1ZKGUQ5DWFPOZ/General_DrKimber_Podcast_1400x1400px_B.png)
Teenage Brains and Sleep and How Parents Help Create Good Sleep Hygiene [Sleep 10]
In this episode, Dr. Kimber talks about teens, sleep routines, and habits. Quality sleep is essential for a teenager’s mental health and optimal development, and at this crucial stage of their lives, teenagers truly do need support from their parents, especially in the establishment of sound sleep habits and routines.
Taking into consideration how a teenage brain is wired, Dr. Kimber discusses the impact of a parent’s support on their teen’s health and well-being, along with key topics for parents to think about and keep in mind as they support their children with sleep.