Kimber Del Valle 7/8/22 Kimber Del Valle 7/8/22

Bonus: Navigating Life with ADHD - Guest College Student Eden Del Valle

ADHD — it can have a big impact on someone’s life! From academics to self-esteem, relationships to sleep, the touch of ADHD goes far and wide.

In today’s episode, I’m speaking with a very special guest — my daughter, Eden Del Valle, a current college sophomore who was diagnosed with ADHD in 3rd grade. In our conversation, Eden shares about her experience navigating life with ADHD, and strategies, tips, and resources she has found useful along the way.

Kimber Del Valle 6/29/22 Kimber Del Valle 6/29/22

Hormones, Menopause and Sleep with Dr. Lisa Fillis [Sleep 09]

Hormones — they play a huge role in the body’s activities, though did you know that they play a huge role in sleep?

In today’s episode, we’re talking with Dr. Lisa Fillis, ND, and taking a look at the role hormones play in the body’s activities, especially sleep, as well as hormone disruption and menopause.

Kimber Del Valle 6/15/22 Kimber Del Valle 6/15/22

Sleep Hygiene: Substances, EMFs, Routines and Boundaries with guest Dr. Sunny Raleigh [Sleep 08]

Sleep — we’ve all heard how important it is to get a good night’s sleep since we were small. But…is it really that important?

In today’s episode, we’re going to address this question. I’m joined by guest Dr. Sunny Raleigh, DO, Co-Founder & Medical Director of Restoration Healthcare, Inc., and we dive into the importance of sleep on the body’s functions and overall health (yes, the quality of your sleep makes a difference), as well as discuss the potential roots of sleep disorders and share tips for improving your sleep.

Kimber Del Valle 4/22/22 Kimber Del Valle 4/22/22

Bonus: About College Life Guests Eden and Paige on Roommate Sleep Routines and Choosing a Roommate

Today we are sitting down with my daughter, Eden, and her roommate, Paige, to dive into the dynamics of living with a roommate, specifically how you can protect your sleep quality while sharing a living space.

In the episode today, Paige and Eden talk about how they have worked together to get the necessary rest for their busy college lives. They share their shared bedtime routines and how their sleep habits have evolved as they settle into college.

Kimber Del Valle 4/20/22 Kimber Del Valle 4/20/22

Snoring and Restlessness: Sleep Troubleshooting With A Partner Guest Dennis Del Valle [Sleep 04]

Today I'm joined by my husband, Dennis Del Valle, leadership and executive coach and licensed Marriage and Family Therapist, where we talk about sleeping with your partner. Getting good sleep when you aren't the only one in the room can definitely be a challenge, especially if a partner snores or struggles with restlessness.

This episode will give you words for your experience if you struggle! We dive into shame, feeling done to by the other, and how to navigate sleep needs with a strategy where it's a problem to be solved, not a personal defect. We even take on a common misuse of a biblical passage for those of you who may carry this burden in your marriage.