![Processing Grief: Giving it the Time and Space it Needs [Grief Series 3]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659030316118-TNQSTMX1ZKGUQ5DWFPOZ/General_DrKimber_Podcast_1400x1400px_B.png)
Processing Grief: Giving it the Time and Space it Needs [Grief Series 3]
Complex emotions and experiences are a part of grief and loss. In this Grief episode, I discuss the complex internal roadmaps of grief and examine how it does not follow any one predictable path.
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Pause: Emotional Healing by Creating Containers for Unfamiliar Feelings [Pause 33]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, I share some valuable insights on how to cope with the feelings of trauma and isolation that many of us may experience at some point in our lives.
Pause: Finding Calm Instead of Anxiety While Taking Tests [Pause 32]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, I will assist you in your self-discovery journey, teaching you how to relax your tense body and mind while you are taking a test.
A Teenage Perspective - When Cancer Shows Up and Changes Everything: Sofia Montiel's Grief Story [Grief Series 2]
In this second episode of our series on Grief, I am joined by special guest Sofia, whose mother was diagnosed with cancer in 2016 and passed away in 2018. I am privileged to share with you Sofia's inspiring story of resilience and strength — please join us.
Grief and Children: Navigating Their Developmental Stages and What They Need [Grief Series 1]
In this episode, I will guide you in establishing a secure environment where your children can openly express their feelings and patiently process their grief. Together, we will explore practical ways to manage emotions and cope with the pain of loss.
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Pause: Get Grounded and Feel Embodied - Hitting Reset [Pause 31]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset and practice getting connected to your body.
Pause: Navigating Illness, Cancer, or Getting Connected to Your Body [Pause 30]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset and practice getting connected to your body when navigating chronic illness or cancer.
Pause: Let's Get You to the Dentist - Navigating Dental Chair Anxiety [Pause 29]
Pause episodes aim to improve the connection between your mind and body. In this episode, I get you mentally reset and ready to go to the dentist (and to take me with you!) via guided practices for while you're in the dental chair.
It's Here!!! Still: Making A Whole When Parts Go Missing Author's Note and Chapter 1
Today's episode is sponsored by Still: Making a Whole When Parts Go Missing, which is out now.
This episode is for all those who have been impacted by grief and what's needed in order to help us process it so we can make it something more than we ever imagined.
Pause: Grounding and Finding Calm Before Uncomfortable Conversations or Events [Pause 28]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset to be mentally ready and emotionally available for an uncomfortable conversation or event.
Pause: Resetting When Navigating Negative Feelings or Hard Situations [Pause 27]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset when processing hard situations and negative feelings like anger, disappointment, and sadness by slowing down your mind in order to reconnect to your whole brain.
Pause: A Quick Mental Reset [Pause 26]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm.
Pause: Creating Space for Losses - Big or Small [Pause 25]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re working on maintaining a connection with our bodies as we respectfully acknowledge and process feelings of grief.
Pause: Cultivating the Inner Mystic - Reflections and Practice [Pause 24]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re practicing self-reflection as I guide you through exercises designed to help you slow down, stay grounded, and fully embrace the present moment.
Pause: Mentally Preparing for Surgery or Other Medical Procedures [Pause 23]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re mentally preparing for surgery or other medical procedures.
Pause: Get to Sleep - A Guide [Pause 22]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re helping you get transitioned to sleep through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm.
Pause: Getting Out of Overwhelm And Taking A Pause [Pause 21]
Pause episodes aim to improve the connection between your mind and body. In this episode, we are getting grounded and present, and slowing down in order to reset ourselves.
Creating Space for Grief and Loss During the Holiday Season [Part 3]
As we head into the holiday season, let’s talk about grief and the holidays.
This episode is part 3 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Pause: Getting Present When Expecting Difficulty Ahead [Pause 20]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is an episode to help you practice being in your body and comforting that younger self, which may be stuck in family dynamics or past trauma, and isn't feeling safe.
Making the Most of Family Interactions During the Holiday Season [Part 2]
So you’re going to be spending time with family over the holidays — let’s talk how to navigate family dynamics to help you feel more connected.
This episode is part 2 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.