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Pause: Get to Sleep - A Guide [Pause 22]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re helping you get transitioned to sleep through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm.
Pause: Getting Out of Overwhelm And Taking A Pause [Pause 21]
Pause episodes aim to improve the connection between your mind and body. In this episode, we are getting grounded and present, and slowing down in order to reset ourselves.
Pause: Getting Present When Expecting Difficulty Ahead [Pause 20]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is an episode to help you practice being in your body and comforting that younger self, which may be stuck in family dynamics or past trauma, and isn't feeling safe.
Pause: Find Your Enjoyment Rather than Your Nails When Watching Your Children On Stage [Pause 19]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is an episode to help you feel present, rather than anxious, as your important people of any age perform.
Pause: Practice Being Present While Cleaning [Pause 18]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part four of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in a mindfulness exercise while cleaning and helps you get present with what's around you.
Pause: Finding Presence in the Ordinary - Taking A Shower [Pause 17]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part three of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in a mindfulness exercise while taking a shower and helps you get present with what's around you.
Pause: Getting Connected to Our Body While Cooking [Pause 16]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part two of a series developed for the purpose of becoming more embodied and feeling more alive in your body — while cooking!
Pause: Becoming Embodied - Improving the Connection Between Your Mind and Body [Pause 15]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part one of a series developed for the purpose of becoming more embodied and feeling more alive in your body.
Pause: When You Don't Know What To Do - Sitting With Uncertainty [Pause 14]
Welcome to a Pause episode. In Pause episodes, we put into practice training our minds and connecting with our body.
This episode is for when you don’t know what to do — it will help with sitting with uncertainty.
Pause: Settling Your Mind After You've Made A Mistake - How to Stop Mentally Beating Yourself Up [Pause 13]
Welcome to a Pause episode. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode, we are practicing settling your mind after you’ve made a mistake.
Pause: Let's Decrease Your Stress and Anxiety [Pause 12]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: get settled, track sounds, and practice mental focus.
Pause: Breath Work and Getting Present [Pause 11]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: get settled and track your breath.
Pause: Get Back To Sleep [Pause 10]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: get settled, track your breath, hand placement, imagine safety in water, spiritual practice of being with, and sleep.
Pause: Loving Your Body Even When It's Letting You Down [Pause 09]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: get settled, track your breath, express gratitude to all the body parts, ground using hand placements and feeling warmth, notice the embodied experience of gratitude, and Voo Breath.
Pause: A Walking Meditation - Shift Your Mood [Pause 08]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: get outside, get in your body, use your senses to enhance your walk, and breath work.
Pause: "I'm Safe" Grounding for Trauma Responses, Chronic Illness, Secondary Trauma and Anxiety [Pause 07]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: discuss why we need to ground — Neuroception, grounding practice, quiet your mind through breath work, notice how you are physically safe, and mind work noticing the senses.
Pause: Finding Peace and Calm When Navigating A Broken World: Coping with Fear and Anxiety in an Age of Violence - A Meditative Practice [Pause 06]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: discuss what an anxiety spiral or catastrophizing looks like, provide an example of a worry trigger, quiet your mind, invite your worry to show up, practice noticing where anxiety and worry show up in your body, and return to calm or normal.
Pause: Middle Insomnia SOS [Pause 05]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: ground your body, quiet your mind, and count backwards as needed.
Pause: Feel like You've Failed? How to Shift Out of Shame [Pause 04]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: ground ourselves, notice where we feel the support of others within our body, notice where shame is in our body, identify what we need to shift shame from connection with others, and learn Butterfly Hug—a trauma technique for shifting mood states.
Pause: Racing Thoughts? Let's Help You Shift into Sleep [Pause 03]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: lie down, get our eye masks or stuffed animals, transition our mind using a breathe in and out mantra, count backwards, and nod off to sleep.